Very slow week, schedule didn't allow for much running, and it's Christmas! Numbers are a bit skewed as I was supposed to do 60k on Sunday, but had a conflict and couldn't so I'll run it on the following Tuesday instead. That means next week will be way higher.
Mon - 1hr ebike, core workout
Tues - upper body workout
Wed - 30min ebike
Thurs - off
Fri - 10k trail
Sat - Christmas!
Sun - off
Total: 10k plus 1.5hr ebike
So I guess I pretty much took the week off, it was just too hectic between kids and Christmas shopping.
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